Fastpitch softball has evolved significantly over the years, and the pitching mechanics taught and used back in the 90s and early 00s have changed as technology and research have improved. Modern pitching mechanics allow for pitchers to develop power through healthy biomechanical sequencing, with accuracy and speed being a by product. It's important for players to find a coach who understands and teaches these techniques, because their joints and muscles depend on it. In this

A coach’s leadership style has an influence on the development and growth of players through mentorship, guidance, and support....